Pan-Roasted Brussel Sprouts with Maple Syrup and Pecans

Pan Seared Brussel Sprouts with Maple Syrup and Pecans 

Makes 3 to 4 servings 

1 pound brussels sprouts, washed, trimmed and sliced in half

2 tbsp extra light olive oil 

2 tbsp maple syrup

salt and pepper

1/4 cup chopped pecans (plain or candied)

1. Heat a large skillet of medium to high heat. Add the olive oil and the brussel sprouts, making sure that most of the sprouts are cut side down in the pan. Let sear for 7 to 8 minutes until they have caramelized nicely and taken on a golden to dark brown color. Carefully stir in the maple syrup. 

2. Remove from heat and season with salt and pepper. Sprinkle the chopped pecans on top before serving.