Cherry Coconut Overnight Oats

Overnight oats is one of those perfect breakfast foods. It is quick and easy to make, and full of good properties such as fiber and protein, that magical nutrient combo that can keep you satiated until lunch time...on most days! 

For me, its appeal has to do also with its versatility. Overnight oats can be made with any combination of dried or fresh fruit plus additional flavorings: blueberry and almond, cinnamon and raisin, cherry and vanilla. Possible flavor combinations are endless. When it comes to the liquid ingredient, you can use any type of milk, it all depends on your preference or dietary restriction.  

This combination of cherry and coconut is one that I am currently enjoying on mornings. Shredded coconut adds just the right amount of sweetness that I am looking for, as well as additional fiber. And the protein? That comes from the soy milk. This  is a delicious and healthy breakfast that certainly keeps me full all morning. 

Cherry Coconut Overnight Oats

Makes 2 servings 

1 cup old fashioned rolled oats

1/3 cup dried cherries 

1/3 cup sweetened shredded coconut 

1/4 cup coconut yogurt

1 cup soy milk 

1. Mix all of the ingredients together. Place in a sealed container and refrigerate over night. 

2. The following morning, remove oats from he refrigerator and stir to determine if it needs additional liquid to reach desired consistency. Pour into serving bowl, and top with additional coconut flakes and fresh cherries, if desired. 

Chicken Satay

Peninsula is the popular Malaysian restaurant in Uptown, Minneapolis that we frequented when we lived in the area, in what seems like a lifetime ago (in actuality, it has  been just over seven years.) There were two appetizers we always made a pointed of ordering: their roti canai and their chicken satay. I believe, this was the first place I had ever tasted chicken satay and have been a fan ever since.

To make them at home, chicken satay skewers require a bit of preparation, ideally the day before, but they are one of my favorite appetizers, especially for a big party. It can also be an entree, served on top of fragrant rice.  The recipe, and that of the accompany peanut sauce, calls for a litany of ingredients which, at first glance, seems intimidating but, truly, it's just a matter of combining the spices and marinating the chicken before the grilling process. Many of the ingredients here can be found at your local grocery store but I usually have to make the trip to my nearest Asian food store for fresh lemon grass, fish sauce and tamarind chutney. And, be sure to marinate these over night to get the most out of all those fragrant herbs and spices. 

Chicken Satay 

Adapted from Rasa Malaysia 

Serves about 10 as an appetizer and about 6 as an entree

bamboo skewers 

1 small onion, roughly diced 

4 cloves garlic

1/2 tbsp ground turmeric 

2 tsp ground coriander 

1 tsp chilli powder, more or less or non at all depending on taste

2 tsp fish sauce 

2 tbsp brown sugar 

2  stalks of lemon grass, chopped

6 boneless, skin-less chicken breasts, cut into cubes

1. Soak the bamboo skewers in water for at least an hour. 

2. Blend the remaining ingredients, except the chicken, in a food processor until smooth. Pour over the cubed chicken and mix well. Cover with plastic wrap and refrigerate for at least two hours or overnight. 

3. Skewer three to four pieces of  chicken unto each bamboo skewer. Discard any remaining marinade.

4. Cook chicken skewers on a hot grill for 4-5 minutes on each side, making sure that the meat is throughly cooked. Serve with peanut sauce (see recipe below). 

Peanut Sauce

1 cup dry roster peanuts 

3 cloves garlic

1 small onion

1 inch of ginger

1 tbsp coriander 

1 cup water 

1 tbsp soy sauce 

1  1/2 tbsp sugar 

1/8 tsp salt 

1/4 cup oil

1 tbsp tamarind chutney 

1. Coarsely chop the peanuts in a food processor and set aside. 

2. Grind the garlic, onion, ginger, and coriander. 

3. Heat the oil and fry the spice mixture until grainy and aromatic, about 3 to 4 minutes, stirring to prevent burning.  

4. Add the chopped peanuts, water, soy sauce, salt, oil and tamarind chutney. Cook for an additional 4 to 5 minutes until smooth.