Nectarine chutney and a short history lesson

For the past week or so, there was a box of fresh nectarines sitting on my kitchen counter. Every morning I passed by them, I thought about making a pie or galette. Eventually, I decided against this, however, because I am home alone during the day, each day this week. Nothing is worse than being home alone, bored, with pie in the refrigerator. So I decided to make a chutney. That way, it can be bottled and shared with my lucky friends.

Chutneys are very much a part of Indo-Trinidadian cuisine. It is often served on the side with almost everything: curried meats, vegetables, and even street foods and non- Indian foods. The most popular ones are mango, cucumber, and, my favorite, coconut. This recipe is a variation of mango chutney. The spices used here are easy to find in your neighborhood grocery store, with the exception, maybe, for amchar masala which can be found at West Indian grocery stores. If you are adventurous, you can make you own. I found a simple recipe at GourmetSleuth.

This blend of masala is unique to Trinidad and Tobago. The history behind it is quite interesting actually.  In 1845, after the abolition of slavery in the Caribbean, workers were still needed on the sugar cane plantations. Enter: East Indian indentured laborers. They brought with them much of their Indian culture: religion, food, dance, dress, language. Indentureship ideally should have lasted for five years but many chose to remain on the islands instead of returning to India, for different reasons. Some feared not regaining their social status upon their return, others had nothing to return to (the reason they left in the first place) and yet others contemplated renewing their indentureship to earn more money and return at a later date, only that date was postponed  so many times until all thoughts of returning faded. Much to the benefit of our island culture.

Amchar masala was one of the many spices brought from India. Each cook has his/her own uses for this particular blend of spices. In my family, we use it mostly in relishes and chutneys, and to season meats. It is quite versatile so if you do mange to get your hands on a package or make your own, feel free to experiment. 

Nectarine Chutney

Makes about 5 cups

2 tbsp vegetable oil

1/2 tsp fenugreek seeds

1/2 tsp mustard seeds
5 garlic cloves, minced
1 red onion, thinly sliced

4 whole cloves

3 cinnamon sticks

1 inch piece scotch bonnet pepper
1 1/2 cups water
1/2 cup apple cider vinegar
1/4 cup white wine
1/3 cup brown sugar
1 tsp ground coriander
1/2 tsp amchar masala
6 nectarines, chopped into 1/2 inch cubes


1. In a stock pot over medium heat, add vegetable oil and fenugreek and mustard seeds. Once seeds begin to pop, add minced garlic, sliced onions, cloves, cinnamon sticks, and scotch bonnet. Cook for 15 to 20 minutes until onions have softened, stirring occasionally.
2. Meanwhile in a large bowl, dissolve sugar in water, vinegar and white wine. Set aside.
3. Once onions have softened, stir in nectarines, masala and coriander. Add liquid mixture, stir, cover and bring to a boil. Reduce heat to low, and cook for approximately 1 hour until chutney thickens  and nearly all the liquid has evaporated.
4. Pour into sterilized jars and seal tightly.

Fruity Spice Muffins

There is thin line between a muffin and a cup cake. Traditionally, cupcakes were simply miniature cakes, light and sweet with fluffs of frosting on top. Muffins, on the other hand, were more dense, usually made with heavier ingredients such as bran, oats, dried fruit and nuts. Today, the once lowly muffin has been elevated to superstar status, and can be spotted draped in frostings, glazes, and fruit compotes. Its texture is also becoming lighter and sweeter like its cupcake cousins. Sometimes it can be difficult to separate the two. 

Not that I'm complaining. Muffins with frosting, cupcakes with fruit and nuts, cupcakes with muffin tops. To me, they are all small parcels of goodness. If prepared with a mind towards good healthfulness, muffins, and even cupcakes, can be a clever vehicle for so many nutritious and wholesome ingredients. 

For this recipe, I chose the traditional route with tons of dried apricots, chunks of apples and wholesome oats. Such as easy and delicious way to incorporate extra fiber into your diet.  

Fruity Spice Muffins

1 apple, cored, peeled and diced
½ cup dried apricots, diced
¼ cup dark raisins
1 cup whole wheat flour
½ cup all purpose flour (plus 2 tbsp to coat dried fruit)
1/3 cup whole rolled oats
2 tsp baking powder
1 tsp baking soda
¼ tsp salt
2 tsp ground cinnamon
½ tsp ground ginger
¼ tsp ground nutmeg
½ cup low fat half and half
¼ cup fat free yogurt (see note below)
¼ cup sparkling water
¾ cup dark brown sugar
2 tbsp honey
1 tsp vanilla extract

1. Set oven to 350 degrees F. Spray muffin tins with cooking spray and set aside. Dust fruit with reserved 2 tablespoons of flour and set aside.

2. Combine whole wheat flour, white flour, oats, baking powder, baking soda, salt, cinnamon, ginger and nutmeg. Set aside.

3. In a large mixing bowl, whisk together half and half, yogurt, and sparkling water. Add sugar, honey and vanilla extract and whisk well until sugar is completely dissolved. Whisk in egg.

3. Add flour mixture to sugar mixture and fold until just combined. (Usually requires about 10 to 12 folds.) Gently fold in fruit.

4. Using a 2 inch ice cream scoop, scoop batter into muffin tins. Bake for 20 minutes until muffins spring back to your touch. Remove from tins, and cool completely on a wire rack.

Note: For muffins, I prefer to use fat free Icelandic yogurt because, so far, it is the creamiest fat free yogurt I have food on the market. (Icelandic yogurt is strained to produce this thickness and creaminess.) Regular, commercial fat free yogurt has a greater water content that interferes with the liquid measurements in this recipe.