Chocolate Cupcakes with Cream Cheese Frosting

Yesterday evening was spent with a bunch of friends, just laughing and dancing and eating and drinking. Then I got to spend all day today with Saul and Charlie. And I cannot think of a better way to spend a Valentine's weekend. And to top it off, we had cupcakes!

Chocolate Cupcakes with Cream Cheese Frosting

(Adapted from Bon Appetit)

Makes 10

1/4 cup natural unsweetened cocoa powder

1 oz milk chocolate

1/4 cup boiling water

1/4 cup low fat milk

2/3 cup cake flour

1/2 tsp baking soda

1/4 tsp salt

2/3 cup brown sugar

1/4 cup canola oil

1 large egg

1/2 tsp vanilla extract

Cream Cheese Frosting

1. Position rack in center of oven and preheat to 350 degrees F. Line muffin pans with cupcake liners.

2. Combine cocoa powder and milk chocolate in medium bowl and pour the boiling water over. Whisk until mixture is smooth then whisk in the milk.

3. Combine flour, baking soda, and salt in another medium bowl.

4. Using an electric mixer, beat sugar, oil, egg, and vanilla in a large bowl until well blended. Whisk in the cocoa mixture followed by the flour mixture. Beat until blended (batter will be thin.) Pour into prepared cupcake cups (fill each half way up) and bake for 15 minutes until a tester inserted into the center of one comes out clean. Cool completely on a wire rack before frosting. (See here for frosting recipe. )

Turkey Burgers with Parsley and Fontina. Happy 4th!

Turkey breast is probably one of the healthiest meats available, with about 1 gram of fat per serving (33 grams.) Compared to regular hamburger meat which has about 7 grams of fat per serving and you see why I prefer to use turkey meat more often. Due to its lack of fat, turkey understandably dries out quickly during cooking. But I think the key to getting around this, especially for turkey burgers, is to use very high heat and to cook the patties for not more than four minutes on either side. I have also added chicken broth concentrate and fontina cheese to this recipe for extra moisture and "gooey-ness."

Happy 4th of July!

Turkey Burgers with Parsley and Fontina Cheese

Makes about eight 1" thick x 3 1/2 "diameter patties

1 lb ground turkey breast

1/2 cup chopped parsley

1/4 cup minced onion

2 large garlic cloves, grated or minced finely

2 tbsp yellow mustard

1/2 to 3/4 cup grated fontina cheese

3 tbsp chicken broth concentrate

1 tsp ground black pepper

1 tsp salt

1. Combine all of the ingredients together. Mix well to fully incorporate - you might have to use your fingers for this.

2. Shape meat into patties about one inch thick and three and a half inch in diameter. Heat skillet over medium high heat and grease well with vegetable oil. Cook each patty for four minutes on one side and three to four minutes on the other side, until the center is no longer pick. Serve on whole wheat buns with lettuce and avocado.

Fresh Strawberry Tart with Port Glaze

Last Wednesday, after a lazy morning of coffee, exercise, and brunch, we drove to the town of Delano (about fifty miles west of Minneapolis.) The quest: strawberries-picking at Apple Jack Orchards. Now, I've never been berry-picking before, but I expected fun to be had. Wide open spaces, fresh air, sweet fruit,and the satisfaction of comes with an awareness of the natural environment.

Not entirely the case. I would suggest embarking on this endeavor in the early morning or late afternoon. Not at midday when the sun is at its hottest. I always get asked, "But you are from the Caribbean, don't you like being in the sun? " Sure I do but physical activity in ninety degree heat can make even the most avid of sun worshippers a bit miserable. And, after all of that, a bee got caught in my hair and as I tried to free it, the little punk - I mean the cute, fuzzy, sweet-honey-producing bee - stung me! (Another suggestion, if you have long hair, tie in a pony tail or braid before strawberry picking.) Luckily, I'm not allergic to bee stings but never again will I complain about strawberry's high price. Locally grown strawberries are worth every cent.

All in all, the day wasn't a total disappointment . Even though it was the end of the season and most of the fruit were already gone by the time we got there, we (and by we, I mean mostly my husband) still managed to gather about three pounds. More than enough for this scrumptious tart.

My recipe is an adaptation of one I saved from a 2009 issue of Gourmet magazine; changing only a couple things. I added whole wheat pastry flour and cinnamon to the crust, and I tossed the berries with fresh mint for the filing, just to add another dimension of flavor and freshness.

Freshly picked, from the farmers market, or store bought, do try and get some local strawberries before the season is completely over. And if you do decide to drive to Apple Jack's Orchard, try their strawberry tart. Theirs is freshly made, and very good too!

Fresh Strawberry Tart with Port Glaze

(Adapted from Gourmet)

Serves 8

FOR TART SHELL

1/2 cup whole wheat pastry flour

3/4 cup all purpose flour

2 tsp ground cinnamon

3 tbsp brown sugar

1/4 tsp salt

7 tbsp unsalted butter, cut into 1/2-inch pieces

1 egg yolk

1/2 tsp vanilla extract

zest of 1 lemon

3 tbsp cold water

FOR FILLING

1 1/2 lb strawberries (trimmed)

1/3 cup brown sugar

1/2 cup port

1 cup mascarpone

1 cup fat free cream cheese (softened at room temperature)

1/3 cup confectioners sugar

2 tsp lemon juice

zest of 1 lemon

1 tsp pure vanilla extract

about 10 mint leaves

TO MAKE TART SHELL

1. Combine pastry and all purpose flours, salt, and butter in a bowl using your fingers, pastry blender, or food processor until mixture resembles coarse meal with some lumpy pea-sized butter bits.

2. Beat together yolk, vanilla, lemon zest, and water, then drizzle over flour mixture and stir until mixture comes together. Gently knead dough on a lightly floured surface until a dough forms. Press into a 5-inch disk.

3. Place dough disk in center of tart pan and cover with plastic wrap. Using your fingers or the bottom of a measuring cup, spread the dough to evenly cover the bottom and sides of pan. Prick bottom of shell with a fork and freeze until firm, about 10 minutes.

4. Pre-heat to 375 degrees F, with rack in the middle. Line tart shell with foil and pie weights and bake until sides are pale golden about, 20 minutes. Remove foil and pie weights and continue to bake until deep golden all over, another 15 to 20 minutes. Cool in pan, about 45 minutes.

TO MAKE PIE FILLING (while tart shell cools):

1. Stir together strawberries and brown sugar in bowl and let stand about 30 minutes, stirring occasionally. Strain liquid into a saucepan, reserving berries. Add port to liquid in pan and boil until slightly thickened and reduced by half, about 10 to 15 minutes. Transfer to a small bowl to cool slightly.

3. Tear the mint leaves into thin strip and toss in reserved berries.

2. While port glaze is cooling, blend together mascarpone, cream cheese, confectioners sugar, lemon juice, zest, and vanilla until thoroughly incorporated.

To Assemble Tart:

Spread mascarpone-cream cheese mixture evenly in cooled tart shell. Top with strawberries, and drizzle with port glaze.

Homemade Hummus - a low fat recipe

Talk about easy. Making hummus can be summarized in three quick steps: 1) add ingredients to food processor, 2) puree, and 3) eat. But leave it to me to complicate things a little. I thought I'd at least try and lighten up this Middle Eastern staple. Which is not to say that I have anything against the traditional ingredients used in original recipes. The distinctive flavors of chick peas with creamy tahini and fresh parsley, served with warm pieces of pita bread, solicits day dreams of antiquated seaside villages, and brilliant, blue Mediterranean waters, permeated by the actual aromas of sesame, olive oil, and lemons.

Since my goal was to reduce calories, the first ingredient I manipulated was tahini. Tahini is simply toasted sesame seeds which have been ground into a paste. Sesame seeds are also used to make sesame oil so it follows that tahini would contain a good amount of fat. I decided to substitute it for greek yogurt. Low fat greek yogurt, in particular, because it contains just enough fat to lend a creamy texture to the dip but, at the same time, is not as high in calories as tahini. (One hundred and twenty calories per cup of low fat yogurt compared to eighty eight per tablespoon of tahini.)

Next came the lemon juice. I discovered Moroccan preserved lemons last spring and have been using it in most of my seafood dishes and stews, so I always keep some in my refrigerator. The preserving solution also comes in handy but not in a calorie-specific way. It simply imparts a strong, tangy flavor and can be used in most savory dishes that call for fresh lemon juice. But where can one find Moroccan preserved lemons, besides Morocco? They are not as elusive as the name might suggest. I know that Whole Foods carries it as do many imported food stores. But if you can't find them at all, go ahead and use the juice of fresh lemons - the fact that your hummus is fresh and homemade will eclipse any minor ingredient substitution.

Homemade Hummus

Makes approximately 2 cups

1 can chick peas

2 garlic cloves

1/4 plain greek yogurt*

2 tbsp preserved lemon juice **

1/4 cup chopped parsley

2 tbsp olive oil

1. Drain the chick peas from the can and add to a pot with just enough water to cover them. Boil for ten minutes. Drain and add to food processor with the garlic, yogurt, and lemon juice. Puree until smooth.

2. Fold in the parsley, and transfer to a serving bowl. Just before serving, drizzle with the olive oil and garnish with pickled peppers (optional.) Serve with pieces of pita bread or whole grain crackers.

* Here I used low fat greek yogurt for a lower calorie hummus but for the traditional version, simply use the same amount of tahini instead.

** If you can't find preserved lemon juice, use the juice of fresh lemons.

Caramelized Pears

Pears are perfect just as they are; when fully ripened, they are sweet, juicy, and full of fiber. But ever since I made the recipe for Caramelized Apples with Almond Topping this past fall, I've been waiting to do the same with pears. Instead of cooking all sides of the fruit as I did with the apples, I found that caramelizing only the cut side leaves the rest of the fruit somewhat crunchy but still maintains a soft center. Cream topping optional.

Caramelized Pears

Makes 2 servings

2 ripe barlett pears

2 tbps brown sugar

1 tbsp unsalted butter

1/2 tsp cinnamon

1. Cut each pear in half and remove the core and stem.

2. Add butter and sugar to a large skillet over medium heat. As soon as the sugar bubbles and lightens in color, add cinnamon and the pears, cut side down. Allow each pear half to caramelize for two minutes without turning. Transfer to serving plate, cut side up, and serve with greek yogurt or whipped cream.

Stuffed Eggplant

For the past month or so, eggplants are in abundance at the farmer's market's in the twin cities. They come in many different shapes, colors and sizes. And it follows that each variety works best in certain dishes. Most are some shade of purple but you can now find green and even white varieties. For roasting and making dips, I prefer the larger Italian and purple bell varieties. And for stuffing, I find that the small, dark purple, egg-shaped Indian variety, also known as baby eggplant, works best. Because of their size, they cook faster and throughly without being over done and make serving more manageable.

The stuffing in this recipe is essentially mashed cumin potatoes from the post Cumin (Geera) Potatoes. However, since potatoes take on the flavor of whatever is added to it so well, you can probably substitute garlic or sun-dried tomatoes for the scallions here.

Stuffed Baby Eggplant

Serves 4 to 5

8 to 10 baby eggplant

1 1/2 to 2 lbs potatoes, peeled and cubed

2 tsp ground cumin

1 tsp ground chili peppers (optional)

1/2 tsp salt

1/2 cup chopped scallions

1. Using a damp paper towel, wipe the eggplants clean. Place one eggplant on a cutting board and cut horizontally down the middle stopping half inch before the stem. Rotate the eggplant ninety degrees and make another horizontal cut down the middle. What you have now is a criss-cross cut down the eggplant, separating it into four segments connected at the base. Repeat this step for the remaining eggplants. Lightly brush the insides of each with olive oil. Set aside until ready to stuff.

2. Boil the potatoes in enough water to cover them, until fork tender. Drain and mash until smooth. Set aside

3. Heat a large skillet over medium high heat and add two tablespoons of olive oil. Add the minced garlic and cook for a minute or two until light golden. Add the cumin and cook for additional two minutes, stirring frequently to prevent burning. Add the mashed potatoes, stirring well to combine the seasonings. Turn off the heat and stir in the chopped scallions.

4. Fill each eggplant with two tablespoons of the potato mixture, cleaning up any that sticks on the outside.

5. Return the skillet or another large pot to medium high heat, add three tablespoon of olive oil to the bottom, and place the eggplant in single layer. If they can't fit in a single layer, do two batches. Cook on each side for three minutes.

Peach Tart

Late year, we attended a wedding in Georgia in which, at both the rehearsal and reception dinners, peaches were incorporated in some form or the other. I remember it well because I liked the idea that the couple (although neither of them was from Georgia) included a memorable aspect of the state in their wedding details: Georgia peaches.

I do not think there is a dish that isn't made better by adding peaches. In this tart recipe, very ripe peaches are used for two main reasons: the sweetness and the texture. Since the pie isn't baked long enough to soften half ripened peaches, soft ripe peaches allow you to cut into it easily and serve immediately after assembling. Of course, other soft fruit can be substituted here, such as raspberries and nectarines.

Peach Tart

Serves 4 to 5

Crust

1 cup whole wheat pastry flour

5 tbsp unsalted butter (room temperature)

1/4 cup sugar

1/4 tsp salt

Filling

1 cup low fat milk

1 cup sugar

2 eggs

1 tbsp corn starch

2 tsp vanilla extract

3 ripe peaches, sliced

2 tbsp peach preserve (or other fruit preserve)

To make the crust:

Combine flour, sugar and salt, then cut in the butter until crumbly. Press unto the bottom and an inch up the sides of an 8 inch spring form pan. Bake at 350 degrees F for 10 to 15 minutes until golden brown. Cool on a wire rack until ready to use.

To make the filling:

1. Add the milk and half of the sugar in a sauce pan, over medium heat, and bring to a boil.

2. Meanwhile, whisk the eggs together with the rest of the sugar and the corn starch until the corn starch completely dissolves.

3. Once the milk begins to boil, remove a third cup and temper the egg mixture. Pour the tempered egg mixture back into the rest of the milk. Continue to whisk over medium heat, bringing the mixture back up to a boil. The cream should begin to thicken very quickly. Once you notice that it's not getting any thicker, remove from heat and transfer to a bowl. Cover with plastic wrap until ready to use; this prevents a skin from forming on the top.

To assemble the pie:

1. Pour the prepared cream unto crust, and arrange the peach slices decoratively on the top.

2. Melt the peach preserve in the microwave to a syrup-like consistency. Using a pastry brush, gently brush onto the peach slices.

3. Using a torch, scorch the tops of the peaches lightly. Alternatively, this can be done under the broiler for no more than three minutes.

What I learned from Michael Pollan (plus a recipe for Corn Mango Salsa)

On Thursdays, the farmer's market extends to Nicollet Mall in downtown Minneapolis. Although there are less vendors than the Lyndale location, there is still plenty of variety among the stalls. Last week, corn was on my mind. I figured better pick some up before the season's over.

Whenever I think of corn, I can 't help but be reminded of Michael Pollan's book In Defense of Food. Pollan describes in depth how corn rose from a weed to become one of the most successful species in the plant kingdom, with the help of industrial technology. He also provides good support for organic farming, highlighting that depending on the earth and the sun instead of synthetic fertilizers benefits not only our natural biologies but helps improve the condition of so many places on the planet that have been destroyed by industrial farming, or I should say ruthless industrial farming practices.

But the one point that really resonated with me was the comparison between Mexicans and North Americans. According to him, the descendants of the traditional Mayans today still refer to themselves as the corn people because of how dependent their diets were on corn. The startling fact, he pointed out, was that while the North American diet is not corn centric (in the sense that the real corn - kernels and cobs - don't typically play a featuring role on our dinner tables as it still does in Mexican meals) we have a much higher carbon thirteen (C-13) isotope concentration is our bodies which means that we consume more corn that the Mayans.

Let me attempt to paraphrase Pollan's explanation: Scientists are able to determine this by analyzing a small piece of our hair or a fingernail. Humans get carbon from the food we eat. In nature, there are two isotopes (different atoms of the same element having the same number of protons and electrons but a different number of neutrons) of carbon: carbon 12 and carbon 13. Most plants, through photosynthesis, use carbon 12, transforming it into food, in particular compounds that, at the molecular level, contain three carbon atoms. These plants are called C-3 plants. Corn, on the other hand, is a C-4 plant: it creates compounds with four atoms of carbon. While corn does use some C-12, it takes in more of the C-13 isotope. Hence, the higher concentration of c-13 to c-12 in a person's body is indicative of the amount of corn in his/her diet. (Whew! Hope that made sense.)

How can it be that North Americans consume more C-13 than Mexicans whose diets are more reflective of a relationship with corn? Don't we eat more wheat, more potatoes, more meat? The answer lies in corn's industrial role as the basis for most processed foods, as food for livestock, in most cereals, in high fructose corn syrup. While we have mostly moved away from corn in its natural state, we have simply moved towards corn-based products. Traces of corn can be found in the most unlikely of foods. Take crackers for example, the ones advertised as thin, whole grain and comes in a variety of flavors. They contain at least three ingredients derived, through highly complex chemical procedures, from corn. The most notable: high fructose corn syrup (I'll save my wrath on this most harmful of sweeteners for another post.)

While this post might give the impression that I am against the continued propagation of corn, I'm not. I like corn. Especially sweet, boiled, Minnesota corn. But the perception that this grain is so entrenched in the vast majority of foods found on supermarkets shelves makes me nauseated. Of course, corn's new role has much to do with economics and this will not change until there is concerted effort to move away from processed towards whole and natural foods. How about simply learning to enjoy foods in their natural state? In trying to do so, I am finding that some of my best meals are those simple ones.

Corn Mango Salsa

Serves 3 to 4

2 boiled ears of corn

1 large mango

1 large cucumber

1/2 cup chopped red onion

1/4 cup chopped cilantro

juice of 1 lime

1 tbsp sugar

1 tsp ground chilies

salt to taste

1. Carefully cut the corn kernels off the cob. Peel the mango and carefully slice off the flesh into cubes. Discard the seed. Peel and cube the cucumber. Place corn, mango, and cucumber in a large bowl along with the chopped onion, and cilantro.

2. Mix the lime juice, sugar, ground chilies, and salt. Pour unto the corn mixture. Toss well and serve.

Zucchini Flatbread and Tag: a game of getting to know more about our favorite bloggers.

A while back, I received the following fun exercise from Gera at Sweet Foods. The purpose: getting to know more about our favorite food bloggers. Now, it's my turn. Following Gera's example, I have attached some photos, some random ones chosen from a few of my trips.

First, though, here is my newest flatbread recipe: zucchini, almonds and mozzarella. Initially, I intended to make a simple zucchini flatbread but realized that I had a handful of slivered almonds left and not wanting them to go to waste ( nuts in general last a a good two or three months in the pantry, even longer in the freezer, before turning rancid) I added them to the mix. And not a bad idea either.

Zucchini Almond Flatbread

Serves four

1/2 cup whole wheat flour

1/2 cup all purpose flour

2 tsp active dry yeast

1 tbsp sugar

1/2 cup warm water

1/4 tsp salt

2 zucchini, sliced

2 cloved garlic, minced

2 tbsp olive oil

1/2 cup shredded mozzarella

1/4 cup toasted, slivered almonds

1. To make the dough: In a mixing bowl, add the water to the yeast and sugar, set aside until foamy, about 10 to 15 minutes. Add the flours and salt and mix into a ball. Remove to a flat, floured working surface and knead until soft and elastic about four to five minutes. Set in the mixing bowl that has been oiled. Cover and let rise for about an hour.

2. In a skillet set over medium heat, add the zucchini, garlic and oil. Cook until zucchini softens about three to four minutes. (It is not necessary to thoroughly cook the zucchini here because it will finish cooking in the oven.)

3. Roll the dough unto a well greased baking sheet to about one eighth of an inch thick. Evenly layer the zucchini and mozzarella. Finally, sprinkle the almonds. Bake at 450 degrees for ten to twelve minutes. Serve while still warm.

Now, on to the questionnaire.

Diamonds or pearls?

Not crazy about either.

What is the last film you saw?
Dark Knight

Your favorite series?
I'm a LOST junkie! It's the first series I actually followed from season one and I'm still hooked. Also watch Law and Order, CSI and anything interesting on Discovery and National Geographic.

What kind of breakfast do you have usually?
It depends on whether I'm eating alone or with my husband. Alone: some sort of cereal. With my husband: pancakes and omelette, or a traditional Trinidadian breakfast.

Lighthouse, Kauai.

Second given name?

Pearl. Yes, Pearl. When I was born, being her first granddaughter, my grandmother thought I was her little gem, hence "Pearl. " I'm just grateful Diamond or Gold didn't come to her mind.

Which kind of food can't you stand?
Processed food

Favorite name (at the moment)?
Don't have one.

Which car do you drive?
Acura.

Which trait or character don't you like?
Arrogance.

Star fish at Aquarium in Minneapolis.

Favorite clothes?
Badgley Mischka, Cache, Banana Republic, BCBG, Adidas.

If you could take the aeroplane to go somewhere, where would you go?
Tough one...Hawaii or Tahiti.

Sea horse at Aquarium.

Where would you want to live when you are retired?
Hawaii. I could seriously spend my days snorkeling, hiking the Na Pali cliffs, and eating fresh seafood.

Which birthday do you remember the most?
My last: my father and youngest sister had visited; I hadn't seen them in more than three years.

Your birthday?
October 10.

Shamu! San Diego.

If you were a color, which one would you be?
Red

Chocolate or vanilla?
Chocolate.

Coffee or tea?
Coffee! I started drinking coffee in college to stay up to study. Now, it seems I cannot start my day without a cup. Nothing fancy, just regular coffee; I grind my own beans though. I do have tea on most evenings.

Feeding the animals, Wild Animal Park, San Diego.

The last person you had on the phone?
My sister Nancy in Toronto. We speak to each other almost everyday.

Sweet or savory?
Sweet! My sweet tooth is going to be the end of me.

The day of the week you prefer?
Wednesday night because LOST is on!

Now, let's find out more about:

Sarah at Broken Yolks

Zerrin at Give Recipe

Ricardo at Rico Cafe Bistro
Deb at Kahakai Kitchen

Balsamic Syrup for Fresh Fruit

Strawberries with balsamic syrup

When I was seventeen, I lived and worked in Toronto for five months. It was a period of time right after high school when I hadn't yet decided if I wanted to remain in Trinidad or move abroad for college. So, I went to Canada. ( Supposedly the next best logical step considering I had many relatives there who would keep me in line, or so my parents hoped .) 

After a month of sightseeing and catching up with relatives, it was time to get a part time job. That way, if I  decided to go to college there, I would already have an idea of how the city works.  My job: quasi sales girl for a small company that sold Indian spices, sauces, and chutneys. The owner travelled around the country to trade shows promoting and selling her products; I started working with her at the Convention Center in downtown Toronto. 

So, there I was, in one of the most vibrant cities in the world, with the best options for food and the one thing that I gravitated towards was...chocolate covered bananas. A few yards  down the aisle from our booth was another booth that sold all sorts of chocolate covered fruit, from bananas to pineapple to peaches. Every day after lunch I would buy some sort of chocolate covered confection. Small wonder I gained close to twenty pounds during those five months. 

Now, whenever I feel for a chocolate banana, I make this balsamic syrup that substitutes well for the chocolate and also goes great with almost any fresh fruit. That is not to say I  don't have the real stuff once in a while. :o)

Bananas with balsamic syrup and toasted  almonds

Balsamic Syrup

1/2 cup balsamic vinegar

1/4 cup maple syrup

1/2 tsp vanilla extract

fresh fruit (strawberries, bananas, peaches, etc)

Add the balsamic vinegar and maple syrup to a heavy sauce pan set over medium heat. Cook for 7 to 8 minutes until thick and bubbly.  Stir in the vanilla and serve immediately over fresh fruit or ice cream. 

Sauteed Spinach with Whole Garlic and Raisins

I'm excited to be staying in tonight. You see, for the past two weeks we had been eating out every night. As much I enjoy the Minneapolis restaurant scene and eating out in general- especially now that it's almost summer and outdoor dining is the rave- the comfort of my apartment and my little kitchen is more appealing right now. On the menu tonight: sauteed spinach with whole garlic and raisins. Not very alluring, I know, but very simple and delicious. Just what I want after a slew of large and involved meals. 

Sauteed Spinach with Whole Garlic and Raisins

Serves two to three

5 cups fresh spinach, washed and drained 

6 garlic cloves

1/4 cup dark raisins

salt to taste

grated parmesan 

1. In a skillet set over medium high heat, add two tablespoons vegetable oil. Add the garlic and cook for three to four minutes, until they turn lightly brown.

2.  Add the raisins, cook for another minute or so until they plump up. Now,  add the spinach. Cook until they wilt, season with enough salt to taste, and serve with grated parmesan on top. 

Asparagus Salad with Gorgonzola Basil Pesto

I am back from five beautiful days in Florida. We were there for a wedding but decided to stay a couple extra days to soak up some sun and beach time. Unfortunately, the ocean temperature was a bit too cold to go in, at least it was for me. Luckily I had brought my kindle, and was  just as content sitting on the beach and catching up on my reading.

One of the great things about returning to Minnesota at this time is that you really get to see the seasons change. When we left, everything was still brown and grey but in a matter of five days, trees are filled with small green leaves, lawns are already in all their glory, and Minnesotans are coming out of the winter rut. 

There are also seasonal changes  in the groceries. At the moment, asparagus are at their peak so I took the opportunity to snatch a fresh bunch. I do not remember where but I read that, when choosing them, you should look for thicker spears because they have a juicier interior and are sweeter. Previously, there was only one way in which I prepared asparagus: steamed for two to three minutes, then seasoned with salt and pepper and drizzled with olive oil. To be honest, I am a little tired of that. So, today, I'm sharing my newest asparagus recipe. It does start by steaming but by adding a few extra ingredients a lowly side dish is transformed into a filling lunch or dinner salad.

Asparagus Salad with Gorgonzola Basil Pesto

Serves 2

1 lb asparagus

2 eggs

3 tbsp olive oil

2 oz gorgonzola

5 or 6 large basil leaves 

1 small avocado

candied pecans

salt pepper

french bread, optional

1. To prepare pesto, puree gorgonzola, olive oil and basil leaves in food processor until relatively smooth. Set aside until ready to use.

2. Steam your asparagus for two minutes, or if you prefer, get four cups of water boiling, add asparagus and boil for a minute or two. Remove the steamed or boiled spears to an ice bath. 

3. Meanwhile, fry eggs in hot skillet. Season with salt. Alternatively boiled eggs can be substituted here. 

4. Plate the salad by layering half of the asparagus spears, an egg, drizzle on pesto and garnish with half of the sliced avocado and candied or plain pecans. Repeat for the next salad. Serve with a slice of french bread. 

*Remember, this recipe serves two but it can be easily doubled or tripled. 

Baked Red Snapper with Preserved Lemon

Only recently did I start cooking with preserved lemons. How did I ever do without it! Actually, it was my husband who picked it up on our last grocery trip. Trust him to find the most unusual foods in the city. Once, before this, he had brought home chocolate covered edamame. Chocolate covered edamame!  It doesn't sound right, does it? My initial hesitation gave way to delight and gratitude as we  now have added something different and enticing to our pantry. 

Preserved lemons are common in Middle Eastern and Moroccan dishes.  When I found out that it is used  as commonly, and with the same frequency, as we in the west use standard flavorings such as garlic onions, and celery, I shamelessly have been cooking with it almost every day. It has a strong flavor so a little goes a long way. For example, I would recommend one third of a lemon to flavor enough bean stew for two people. 

Nothing pairs better with fish than citrus. Sometimes, just a couple tablespoons of lemon juice and salt and  pepper are all that's needed. Since this was going to be part of our Good Friday dinner, I thought I 'd  add a few extra, albeit simple, ingredients. Namely garlic and extra virgin olive oil. However, it was the preserved lemons that made this dish, bringing all the flavors together. Wisely, I have learnt to trust my husband's taste; his finds usually become permanent ingredients in our kitchen. 

Baked Red Snapper with Preserved Lemon

Serves two to three

1 red snapper fillet, about 1 lb

1 preserved lemon, sliced thinly

1 tbsp of the lemon brine

1 tbsp olive oil

1 clove garlic

1. Set the oven to 450 degrees F. 

2. Arrange the fillet skin side down on a well greased baking dish. 

3. Grate the garlic into a mixing bowl, add brine liquid and olive oil. Whisk; it will thicken and emulsify almost immediately. Brush most of this emulsion over the entire fish, reserving about a teaspoon. Arrange the lemon slices on top of the fish. Cover the baking dish with aluminum foil, sealing the edges tightly. Bake for 10 to 12 minutes until cooked through. Remove the foil, brush on the remaining lemon-olive oil dressing and return to the oven, uncovered. This time turn on the broiler and cook for another three or four minutes until edges turn brown. Serve immediately. 

Note: Preserved lemons can be found at Whole Food stores, and at other specialty food stores. If you want to make your own, there is a simple recipe over at Simply Recipes. Of course, this recipe is just as good with fresh lemons and lemon juice. 

Chinese Bean Soup (with Sichuan Peppercorns)

My knowledge of authentic Chinese cuisine is limited but that does not prevent me from experimenting with various Chinese ingredients. One of my favorites is sichuan peppercorns. I still remember my first sichuan meal: more spicy than I had expected but what a meal! Spicy beef short ribs, chicken with green beans, and bean sprouts in a spicy broth. Since that delightful induction, sichuan cuisine is now high up on my list of ethnic indulgences.

The two main elements of sichuan cuisine are chili peppers and peppercorns. Despite its name, the sichuan peppercorn itself is not spicy but imparts a tingling, numbing sensation on the lips and tongue. With quite a unique aroma and taste, these tiny pods have an overtone I can only describe as similar to the aroma of lime leaves.

If used in excess, the taste can be overpowering, especially in a mild bean soup such as this. When I first made this recipe, I added a teaspoon to the beans while they softened and a teaspoon to the mushrooms. Instead of a bean soup, it tuned out to be a peppercorn soup, with a taste that was almost medicinal. Ultimately, a single teaspoon was just enough to impart the desired level of sichuan flavor .





Chinese Bean Soup

Serves two to three

1/2 cup black eyed beans
1/2 pint cremini mushrooms, sliced
1 tsp black szechuan peppercorns
2 cloves garlic, minced

1 tsp grated fresh ginger
2 tbsp chilli oil
3 cups low sodium vegetable broth
1 egg

1 green chili, chopped (more or less; optional)

1. Wash and boil black eyed beans in two cups of water until fork tender. I prefer using the pressure cooker for this as it softens the peas in about 10 minutes, as opposed to traditional boiling which can take up to half an hour. Drain and set aside.
2. Heat a stock or other deep pot over medium heat. Toss mushrooms with garlic and oil. Saute with peppercorns for five minutes. Stir in vegetable broth and cooked beans. Cover, reduce heat slightly and simmer for 12 to 15 minutes.

3. Whisk egg separately, pour into soup, quickly stir to distribute and remove soup from heat.

4. Serve immediately with small pieces of chopped fresh green chilli.

Green Pea Croquettes with Chevre

In the spirit of change, we decided to become vegetarian. No red meat, no poultry but maybe seafood. This was more of a health related decision than anything else. I am not sure why we had not done this before. After all, we typically ate meat once a week (except during the holidays when, I admit, it gets a little out of control) and whenever we dined out. Do I think we will miss meat? Do I think it will be a difficult change? On the contrary, I accept this as a interesting culinary challenge. Another reason to be creative in the kitchen.

After the first two weeks as an official vegetarian, it became obvious that, just as was suspected, this was not going to be very difficult. First, we were doing it together. That way, we can keep each other in check, and offer support and a gentle reminder when the other (usually me) behaves like an omnivore. Second, vegetarian options are endless and adding just a few key ingredients can turn a boring or over-done dish into an exciting new dinner staple. Like these croquettes.

Croquettes are typically cylindrical or circular disks of food, breaded and deep fried. While mashed potatoes and meat are typically the base, other ingredients can be substituted. And while deep frying is rarely undertaken in my home, I have found that the same crunchiness is achieved by searing in a little oil on high heat. Here, green peas are the base and soft goat cheese adds a striking flavor and contrast to the crunchy exterior. If you like crab cakes, I think you will like these little green patties. This recipes makes four to five large cakes or about eight appetizer-sized ones.

Green Pea Croquettes with Chevre

Serves 3 to 4

1 1/2 cups frozen or fresh green peas

1/2 medium onion, chopped

2 garlic cloves, minced

1 tbsp vegetable oil

2 tbsp part skimmed ricotta cheese

2 tbsp plain goat cheese plus more for serving

1 egg

1/2 tsp paprika

1/2 tsp cayenne pepper

1/2 tsp salt

1/4 cup chopped parsley

2/3 plain bread crumbs

1. Bring frozen peas to a boil in two cups of water for three minutes, drain and set aside.

2. Add one tablespoon vegetable oil to skillet over medium heat. Saute onion and garlic until soft, about three minutes, and add peas. Cook for another two minutes. Remove from heat, cool slightly, then puree in food processor or blender. Set aside.

3. In a large mixing bowl whisk together ricotta, chevre, egg, paprika, cayenne pepper, and salt. Combine well. Add pureed pea and onion mixture, parsley, and half of the breadcrumbs.

4. Set skillet over medium high heat and add about a quarter cup of vegetable oil. While oil heats, form pea mixture into 1 inch thick disks. Coat each side with reserved bread crumbs. Once oil has heated, add two or three patties at a time and cook for three minutes on each side.

Remove to paper towels to absorb excess oil. Serve with a wedge of chevre.

Beginning the year on a healthy note: with a fish soup

Standing on the corner of Canal and Baxter Streets in Chinatown, arguably New York's most famous ethnic enclave, I was taken back to my senior sociology class. In particular the section on how immigrants assimilate to life in the United States. New immigrants arrive here literally everyday with some never even bothering to learn English. Not because they chose not to but because the dynamics of the city's many ethnic enclaves make it easy to get by with just a basic knowledge of the language.

New York, as many other metropolises, would not be the attraction it is today if it were not for this influx of cultures. The mix of people, the music, the food, the ideologies all play a part in the attraction of the big apple. Imagining the city any other way is impossible. The constant influx of new immigrants, recently from Latin America and Asia in particular, has had an exceptional influence on the city's culinary sector. The restaurant scene alone is analogous to a mini world tour.

Last November, I chose to spend the Thanksgiving holiday in Queens; an easy decision not only because I get to spend time with relatives but it was also persimmon season! From August to about December, sidewalk fruit stands seem to glow with the bright orange of persimmons. Two varieties in particular, the fuyu and the hachiya. Me, I'm partial to the larger hachiya variety even though one must wait at least a week, sometimes more, for it to fully ripen. Otherwise, biting into an unripe hachiya is akin to eating a very green banana. Not a pleasant experience. The unpalatable aftertaste and sensation are due to the very high tannin content, especially the hachiya variety, which is only removed once the fruit is ripened. How can you tell when it is ripe? Simple. Ripe persimmons should be soft throughout while unripe ones are much firmer. Fuyu persimmons on the other hand are commonly classified as non astringent and are mostly ready to be eaten right from the vendor.

Food certainly is one reason I travel to New York. This visit was extra special. Oysters are particularly good this time of year and, true to form, my host had the freshest mini oyster bar awaiting us in the kitchen. He also shared this recipe with me; a common soup in Trinidad and Tobago's cuisine. As I have mentioned in previous posts, many of the country's cooks have their own variation of the national dishes. My mother and aunts all made this soup but each added their own special ingredient. I chose to post this version because of it relative simplicity. What better way to supplement our new year's resolutions regarding healthy eating than with a bowl of delicious, low fat Caribbean inspired soup. Here's to a happy and healthy new year!

Trinidad Fish Soup

Serves 4 to 5

1 two lb red snapper (sliced into 1" thick steaks)

3 limes

1 small onion

4 garlic cloves

2 springs fresh thyme

4 leaves shado-beni*

2 cups sweet potatoes, cubed

1 green banana, sliced into rounds (optional)

2 carrots, sliced

5 to 6 cups of water

2 whole scallions, chopped

1 large tomato, sliced into thin wedges

1. Squeeze two limes over fish, coat well and and drain off lime juice. Squeeze the juice of the additional lime and season with salt pepper,

2. In a food processor, grind onion, garlic, thyme, and shadon-beni. Add to fish, coating each side properly. Cover with plastic wrap and refrigerate for thirty minutes.

3. Get a large stock pot over medium heat, add the carrots, sweet potatoes, and green banana. Cover with water and bring to a boil. Reduce heat and simmer until the vegetables are fork tender. Season with salt and pepper. (Remember that the fish also has salt so use moderation here.) At this point, gently add the fish steaks to the pot. As soon as the fish is cooked through, (about 5 to 7 minutes depending on the thickness) add the chopped scallion and tomatoes wedges. Serve while hot with a slice of avocado (optional.)

* Shado-beni is found is most Trinidadian seasonings; every home cook uses it. It is sometimes referred to as Mexican cilantro and can be found in West Indian groceries. However, fresh cilantro can be substituted.

Butternut Squash Creme Brulee

Question. What is the first thing you thing about when you hear creme brulee? Is it, fancy dessert? Is it, caloric assault? Cholesterol overload? Impossible to make at home? The thought that goes through my mind when contemplating making  this dessert is whether I should buy a mini flame torch. The reason I never do is I am convinced that once I get it, it will remained packed up at the back of a cupboard somewhere, next to my mini chopper, my crepe pan and my condiment spoons, only to be found if, and when, we move. 

Now, having actually made the dessert for the first time, I have found that possibly the mini torch would have caramelized the sugar more evenly than under the broiler. That being said, the broiler is a good alternative. 

The two main ingredients in creme brulee are heavy cream and egg yolks, typically six to eight yolks for a recipe yielding four servings. Here, I used two yolks and,  in place of heavy cream,  I substituted low fat evaporated milk.  For the rich velvety texture characteristic of this dessert, using butternut squash puree was ideal. It has both body and a creamy texture; exactly what was needed here. You will notice the oven temperature starts out at 400 degrees fahrenheit and is then lowered to 350. This is crucial because the high temperature sets the dessert while the lower one allows it to continue cooking with being grainy. 

Have a happy and healthy thanksgiving!

Butternut Squash Creme Brulee

Serves four

12 oz low fat evaporated milk

1/3 cup sugar 

1/2 tsp freshly ground nutmeg

1/2 cup butternut squash puree*

2 egg yolks
4 tsp sugar

1. Set oven to 325 degrees F. 

2. Dissolve the milk and sugar in a sauce pan over medium heat. Add the freshly grated nutmeg and cook for 10 minutes. Do not bring to a boil. Remove 1/4 cup of mixture and set aside. To the remaining mixture, whisk in the butternut squash puree. Remove from the heat and allow to cool slightly so that when the eggs are added they will not immediately scramble. 

3. Meanwhile, whisk the egg yolks with the reserved milk and return to the pumpkin-milk mixture. Whisk thoroughly. 

4. Pass mixture through a sieve to remove any lumps and divide among four 4"ramekins. Bake in a water bath at 350 degrees for 45 to 50 minutes, until only the middle jiggles slightly when shook. .

5. Once cooked, the custard can be refrigerated between one and 24 hours before caramelizing the sugar crust. To do so, divide the remaining 4 tsp pf sugar evenly among the four ramekins, to completely cover the top of the custard. Caramelize using a blow torch or under the broiler for less than two minutes, monitoring closely to prevent charring. 

*To make butternut squash puree, peel, seed,  and cut a squash into cubes. Add to a large pot with about an inch  or two of water. Cover with lid and steam over medium high heat for 15 to 20 minutes until easily pierced with a knife. Puree in blender or food processor. 

Pumpkin Nut Loaf

Some of my friends (the ones who have been around longer than I have) tell me that as we get older,  we tend to find gratification in odd, simple and, sometimes, mundane things. Wine, a good cup of coffee, a crisp fall evening, highway driving- I have at least two friends in their fifties who enjoy highway driving, in particular, the freedom that the road signifies.  Using this criterion, I must be aging faster than I look because my latest diversion definitely falls into the category of odd, simple, and mundane. I am fascinated with squash. Gourds. You know, pumpkins. (Although, pumpkins are just one type of squash, if we have to get technical.) 

Little did  I know that all it would take to capture my interest in all things ( all edible things) squash, would be a single visit to a pumpkin patch. That fateful visit happened back in October in Wyoming, Minnesota. (Remember A road trip, a fresh pumpkin, and a pie?)  Now, a month later, squash as become for me what a blank canvas is to an artist: a medium of almost infinite possibilities.  Cakes, puddings, gnocchi, stews, breads, soups, and not forgetting the ever popular pie; you name it,  it can probably be prepared with one of the many varieties of squash. 

Throughout the year, farmer's markets as well as the produce sections of many neighborhood grocery stores seem to come alive with all varieties of squash. While most are used as decorations especially at this time of year, a large number is edible. A few of my favorites are acorn, kabocha, butternut, but I can't wait to get my hands on the fairy tale pumpkin. Just as its name suggests, a mature fairy tale pumpkin is shaped like Cinderella's coach in the way that its segments are distinguished by deep ridges. Not to be confused with the cinderella pumpkin which also has deep ridges but whose top is more noticeably flattened. 

Stay tuned for at least one more "gourdish" recipe. Maybe I will be able to find a fairy tale pumpkin. Or not. Either way, the next recipe will be a sweet delight. Meanwhile, enjoy this hearty pumpkin loaf made with homemade pumpkin puree.

Pumpkin Nut Loaf

Makes on   8' x 4' loaf

1 cup whole wheat pastry flour

2/3 cup all purpose flour

1 tsp baking powder

1 tsp baking soda

1 tsp cinnamon

1/4 tsp ground nutmeg

1/4 tsp salt

1 egg plus 1 egg white

3/4 cup sugar

1/3 cup maple syrup

1/4 cup canola oil

1/4 cup skimmed milk

1 tsp freshly grated ginger

1 1/2 cups pumpkin puree (homemade or canned)* 

1/4 cup hazel nuts 

1/4 cup walnuts

1. Set oven to 350 degree F. Liberally grease and flour an 8' x 4' loaf pan and set aside. 

2. Coarsely chop the hazel nuts and pecans and toast in the oven for 10 minutes. Remove and set aside until ready to use. 

3. Combine  the flours, baking powder, baking soda, cinnamon, nutmeg and salt.  Set aside. 

4. In another mixing bowl, whisk together the eggs, sugar, maple syrup, oil, and milk. Slowly whisk in pumpkin puree and add the freshly grated ginger. Combine the flour mixture into the wet ingredients in two batches. Finally, fold in the toasted chopped nuts. 

5. Pour the  batter into the prepared loaf pan and using a spatula smooth the top. Bake at 350 degrees  F for 1 hour and 15 minutes or until the top is cracked and a knife inserted in the center comes out clean. Cook loaf in the pan on a wire rack before serving. 

*Homemade pumpkin puree: Wash and cut a 1 lb pie pumpkin into eight to ten segments. Remove and discard the seeds and stringy interior. Place the "cleaned" segments in a large pot with 1 to 2 inches of water. Set over medium high heat for 30 minutes until the pulp becomes soft and capable of being scraped out with a spoon. Remove pulp and puree in blender. Pour back into pot over medium high heat, and cook for 20 to 30 minutes to remove most of the liquid.

I'm back with Stuffed Mushrooms

As you may have known, my sister had been visiting last month. Consequently, I have been so busy with her, sightseeing, shopping, helping her study for the SAT's (which is a mute point now since she was accepted to medical school- an international one) etc. So my blogged suffered; I had not been able to post since October 15th. I'm not complaining either because I enjoyed every minute spent with her. It is questionable, however, whether or not she enjoyed every minute with me. (Moody, exacting, and bossy are a few adjectives she would gladly use to describe me.)

She was thrilled with the restaurant scene in Minneapolis; a huge difference from what she was used to. Not only the setting but in terms of the variety. She also enjoyed my home cooking, something she didn't know much of since I left home before she was able to appreciate my recipes. Luckily, she devours everything I make; I little bit of affirmation that I, in turn, enjoy. This recipe was created just for her.

Tofu and mushrooms. Two foods eaten in Trinidad but not widely popular. Consequently, and coupled with the fact that she is sometimes a picky teenage eater, she was not particularly fond of the idea that I would "make" her eat it. ( One of the reasons I doubt she enjoyed every minute with me: there was no " I don't like that" protesting allowed when it came to healthy eating.) In the end, I won he over with fresh portabello mushrooms. "I have never meet a mushroom I didn't like,"she said.

Marina's Stuffed Mushrooms

15 to 20 baby bellas

3 large portabellas

12 oz extra firm tofu

1/3 cup panko bread crumbs

1/4 cup chopped scallions

1/4 tsp salt

1/2 tsp ground pepper

1/3 cup grated cheese

grape seed oil (optional)

1. Remove the tofu from its package and wrap in dry paper towels. Place on a plate and set another plate on top of it. Onto the second plate, set a heavy weight such as a can of beans. Place in the refrigerator for at least an hour. This step is very important because it removes most of the extra liquid from the tofu resulting in a crumblier and less soggy topping.

2.Set the oven to 400 degrees F. With a damp paper towel, gently wipe any dirt off the outer surface of each mushroom. Remove and discard the stems. Set on a well greased baking sheet or baking dish.

3. Remove the tofu from the refrigerator (from its homemade "liquid extractor") and crumble into a bowl, either using your hands or a fork. To this crumbled mass, add the cheese, scallion, bread crumbs, salt and pepper. Mix well.

4. Fill each mushroom cap with the crumbled tofu mixture, and drizzle lightly with grape seed oil, if using. Bake for 15 to 2o minutes until lightly golden brown on top.

I like family with my cheesecake please

If culinary decadence could be described in one word, it would be cheesecake. I know, I know, cheesecake puts a wrench in the raison d'etre of my blog but this is not your ordinary cheesecake. (Who says a healthy lifestyle does not include cheesecake anyway?) From the moment I made the decision to start a food blog, I have enjoyed the process of relearning the art, the science and the history behind many traditional recipes. Not just relearning how to make them but how to incorporate them as part of a healthy lifestyle, that is, as an unforgettable taste sensation which which does not wreck havoc on our efforts to stay or get healthy . No other dish has proven to be as much of a challenge in this aspect than cheesecake. Yes, I could have just whisked together fat free cream cheese, some eggs, flavorings, baked it, chilled it , and voila, "healthy" cheesecake. But, a cheesecake is more than just a disc of sweetened cream cheese. Have you ever had a slice only to taste an overwhelming amount of sugar, nothing else? I have had this happen to me on occasion. Or, have you ever had a slice with a texture that was hard to discern from that of card board? Acheiving the perfect texture, together with the lusciousness that is characteristic of this grand daddy of desserts, is a task too often not afforded it rightful reverence.

In the two weeks I spent experimenting with different sweeteners, different proportions of fat, etc, a couple valuable tips were learnt. (1) Brown rice syrup is a great sweetener when used to sweeten desserts. Not only did it enhance the chocolate flavor in this recipe but it also has a low glycemic rating. It contains approximately 50 % carbohydrates, 45 % maltose an 3 % glucose. With low glycemic foods, there is a steady release of sugar into the blood stream as opposed to high glycemic foods that inject large amounts of sugar causing a high spike in blood glucose levels which can then increase insulin levels, the number one reason people develop type two diabetes. (2) Blending, as opposed to using a hand or stand-mixer, produces a more "velvety" texture. I was unable to get as smooth a filling with a hand mixer as I was with the blender. In the end, I found that making a healthy, decadent dessert takes sufficient preparation, and if you're like me and want to experiment with flavors, a little creativity. 

It also helps to have a goal or company to entertain. I specifically made this dessert for tonight because, in less than eight hours, my father and my youngest sister will be here. I will be seeing them for the first time in four years. Well, I've "seen" them via the internet, but to be in the same country, the same city, under the same roof after so long...it is almost overwhelming. It feels like a dream so I won't allow myself to be ecstatic until I know for sure that their plane has landed at MSP airport. Strangely though, for the first time in my adult life, I don't know what to cook. A complete blank. What does one prepare on an occasion such as this? At least I have a cheesecake.



Mocha Cheesecake

Crust
2/3 cup graham cracker crumbs
2/3 cup matzo meal
1/3 cup dark brown sugar
1 tsp vanilla extract
1 egg white
2 tbsp canola oil

Filling
1/2 cup milk
2/3 cup dark chocolate chips
2 tbsp instant espresso
2 tbsp water
8 oz fat free cream cheese
1/3 cup mascarpone cheese
1/4 cup brown rice syrup
1 egg
1 tbsp corn starch


Set oven to 350 degrees F. Spray a 9" spring form pan or pie dish with cooking spray. To prepare crust: combine all ingredients well, until the crumbs clump together easily. Pour out unto the greased pan and using your finger tips or the back of a spoon, press along the bottom and half way up the sides. Bakes for 15 minutes and set aside until filling is ready.

To prepare filling: In a heavy saucepan over medium low heat, pour milk and chocolate chips. Stir continuously until chocolate has melted. Dissolve instant espresso in 2 tbsp warm water and add to milk and melted chocolate. Stir, remove from heat and allow to cool for at least 10 minutes.

Add the remaining ingredients to a blender and blend until smooth. With the pour lid off, slowly pour in the chocolate mixture and continue blending until fully combined. Pour into the prepared crust and set in a water-bath. If using a spring form pan, remember to seal the bottom with aluminum foil to prevent the water from seeping in. Bake for one hour, then cover in plastic wrap and refrigerate overnight or for at least four hours before serving.